Chrissy Crosby - CrossFit Lake Placid

Chrissy Crosby

I Crossfit because I enjoy the level of intensity, the variety of movements and the community. I’ve always been an athlete with experience in Triathlons, gymnastics, crew, kick boxing, HIIT, and yoga but CrossFit offers all the things that other sports don’t. I became interested in coaching mostly because I wanted to learn more about Crossfit and help others work toward and achieve their own health and fitness goals. It’s always exciting to watch someone execute a new skill successfully or push their self a little harder in a workout and reach a new personal record.